AMBER’S CLASSES

Amber Land completed her yoga teacher’s training at Ananda Kutir Yoga Centre in Cape Town in 1992 and has been teaching yoga ever since. She is trained in, and teaches the Sivananda Integral Yoga Style, incorporating what she considers the best aspects of other schools into her teaching. She has twenty-one years teaching experience doing communal classes, private classes and workshops in the Cape Town area. She teaches beginners, intermediate and advanced students. Each class is an hour and a quarter long, with and hour body and breath work, and ends with a fifteen minute complete guided relaxation period. There is no strain in the class, as each person will work their body to a point that it can comfortably reach at that particular moment in time. However, that doesn’t mean that anyone can get away with being lazy.

Amber has written a specialized yoga book, Yoga for Pregnancy, so pregnant women are welcome in her classes. This book is written specifically for pregnant women but is an excellent guide for anyone wanting to do yoga at home. It gives the basic outline of how a yoga class should be structured, how to do each posture, with precise written guidance and pictures, benefits and cautions for each posture, and has a practical and easy to use layout.

For any further information or to book a yoga class please contact Amber.

Class Timetable for yoga classes in the Cape Town area. Print the timetable and stick it on the fridge for convenience.




2017 timetable

 

hatha yoga

through postures(asanas) and breathing with awareness (pranayma), hatha yoga can improve flexibility and suppleness, alleviate backache, relieve stress and regain the balance and harmony between mind, body and spirit.

Contact
AMBER – 073 203 7617
amber@hathayoga.co.za

fees

R130 per class
R400 p.m.for 4 classes
R600 p.m.unlimited
Private classes available

Complete yoga and meditation
classes on CD also available

MONDAY 18h00
Erin Hall, 8 Erin Road
RONDEBOSCH

TUESDAY 09h00
Gymbugs
Meadowridge Shopping Centre
Howard Drive
MEADOWRIDGE

TUESDAY 18h00
St Marys Primary School
Tuin Plain
GARDENS

WEDNESDAY 18h00
Girl Guide Hall
44 Alma Road
ROSEBANK

THURSDAY 09h00
11 Highwick Avenue
Claremont

THURSDAY 18h00
Christ Church Hall
Constantia Main Rd
CONSTANTIA

FRIDAY 17h30
Body Works
Surrey Street
HARFIELD VILLAGE